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Dr. Aldridge provide this educational blog as a resource to our patients and the community. Our hope at Oasis Dental is that this blog will cover subjects that you may be interested in.

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How Yoga and Good Oral Health Are Connected
Posted on 2/15/2018 by Matt Aldridge DDS
Yoga is great for so many reasons, but a lot of people do not know that yoga is also great for oral health in addition to your regular overall health and wellness. By being mindful while practicing yoga, you are essentially reducing your stress levels and are able to enjoy life and yourself a bit more. This is good news for anyone looking to have a boost in their life and wellness. How Yoga and Oral Health Can Go Hand in HandMany people do not think about yoga helping their oral health. Flexibility, comfort and strength, sure, but usually not your teeth. You can pair your yoga and mindfulness with brushing, flossing and being able to practice the best oral hygiene to ensure that you have a better overall smile. This is something that you would not be able to get any other way so make sure to do a little yoga and don't forget to smile! Even if you exercise, having the ability to be healthier overall is always a good thing. Check out the many benefits that come from other practices that people are doing. Having a good diet that is rich in nutrients and vitamins is a great way to go, but when you can boost circulation and even help get your blood pumping, you can ensure that your oral health is also taken care of. If you want to know more about your oral health or want to schedule a cleaning, speak with us here. We can provide you with everything that you need when it comes to getting better overall teeth and gums and also ensuring that your smile is the healthiest that it can be. Everyone deserves a better smile and good oral hygiene mixed with a little yoga might be just the duo you need to get more out of your health....

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Matthew Aldridge, DMD
Oasis Dental
16500 SE 15th St, Suite 180
Vancouver, WA 98683 MAP

(360) 836-1100

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